Programs – Coach Leiah R

Feel Your Best Everyday

You deserve to wake up excited and inspired — Get ready to Achieve Your Health Goals

VibeUP Coaching Call

Looking for a way to connect with like-minded individuals and be part of a supportive community?

Our monthly VibeUp Call is what you need!

Join me each month for LIVE group coaching. No matter what your health issue, this is the place to bring your questions.

Whether you’re looking for strategies to detox toxic mold, ways of losing weight without dieting, how to restore hormonal balance naturally, or something else… I’m here to help.

You’ll have an opportunity to receive live coaching, ask your burning questions, learn from other people’s health journeys, and receive inspiration, motivation, and community.

Can’t make the call? No problem! We’ll send you a recording so you can still get ALL the life-changing information at your own convenience.

Upcoming events…

EmpowHer.

Tired of having terrible periods month after month?

EmpowHer. can help you change that!

Take back your freedom and get control over your hormones (and life).

Say goodbye to painful periods, mood swings, crazy cravings, and acne — I’m going to help you understand what’s really going on inside your body.

I’ll give you ALL the practical advice on how to make the most out of every day of your 28-day cycle and achieve the “perfect” period.

Plus, you’ll receive hormone-balancing and cycle care resources with my favorite period products, supplements, and recipes to keep you feeling your best.

Don’t let your menstrual cycle run your life! Join EmpowHer. and start using your cycle to your advantage.

9 Months & Counting

Whether you’re a first-time mama or adding to your family — my pregnancy program is designed to help you navigate this journey in a natural and healthy way.

With 9 Months & Counting you can experience the joy of pregnancy without the overwhelming feeling of uncertainty.

You’ll have access to EVERYTHING you need to maintain your career, your sanity, and take care of your changing body.

I’ll provide you with toxin-free & natural solutions to ensure a healthy and safe pregnancy for you and your growing baby. As well as advice on how to maintain your relationship, continue to enjoy sex, and experience minimal disruption to your career.

You’ll join a supportive community of resilient mamas and receive live support from me, your health coach — to address any concerns or questions you have along the way. Let’s help you create the healthy, happy, and mindful pregnancy you deserve.

Born to BeYou Retreat

Join us for an extraordinary 4-night experience that’ll take your health and wellness to the next level — ignite your passion, transform your mindset, and elevate your lifestyle with the Level Up With Leiah Retreat.

Here’s what you can expect:

Expert Speakers

Exclusive World-class speakers and eye-opening discussions — including health, career, goals, vision, and relationships. Learn from the best of the best and gain valuable insights that put YOU ahead of the game.

Connect with Others

Born to Be YOU is not just about gaining valuable knowledge — you also connect with like-minded individuals who are equally driven to create positive changes in their lives. Get ready to make lifelong friendships and invaluable connections.

Healthy Delicious Food & A Breathtaking Stay

Ready to succeed in all areas of your life? Join us at Born to Be YOU Retreat!

My team is dedicated to creating a memorable experience that will profoundly empower you. Whether you want to advance your career, cultivate meaningful relationships, or rediscover your confidence — we’re here to help you create the life you desire.

So, get ready because this journey will be nothing short of life-changing!

See theIncredible Progress My Clients Made with Leiah’s Guidance

"Working with Leiah has completely transformed the relationship with my body, hormones and food, and in turn the relationship with my loved ones and the world around me. My career has taken off in ways I could have only dreamed of. I’ve learned to trust food and my body and healed my inner child. I truly feel like a brand new woman. Leiah has helped lay the foundation for the new chapter in my life & I’m so grateful for all the guidance she’s provided me on my journey this far. "

"Coach Leiah has changed my understanding of health over the past year. I’ve struggled with self-confidence, body image, and limiting belief for years. One of the biggest things she’s led me through was quitting birth control after close to 15 years on hormonal IUDs and other pills. I’ve noticed my body and mind changed for the better with this simple but scary change. Totally worth it 100% and cannot thank Coach Leiah enough for giving me the courage and holding my hand while my body detoxes and adjusts from the artificial hormones!"

"Hi, I'm Laurel. I've been working with Coach Leiah for just under six months. When I first joined her program, I was looking to get some help with my periods. They were very painful. They were really intense. I was missing a lot of work. I wasn't able to live, you know, an ordinary life, it felt like. So I was just hoping for even a little bit of improvement. And in the six months that I've been working with Coach Leiah. I've had the six easiest periods I've ever had in recent memory, as well as having three that almost didn't disrupt my life in any way at all."

"Coach Leiah is the coach you didn't know you needed! She helps you to identify patterns that are holding you back from your goals all while feeling like you are talking with your closest friend over a cup of coffee. Her personality is direct, kind, and warm! She helps you achieve the goals you came to her with but also creates goals for you along the way to ensure that you continue to grow in ways you didn’t know you needed! Working with Coach Leiah changed my life and I cn’t imagine a time where we won’t work together. You do not have to navigate this journey on your own! Book a call with Coach Leiah, and watch your life transform."

"While working with Coach Leiah, what I really appreciated about her style and her approach is that it's so to the point. It's like there's no fluff. It's really enjoyable and fun to watch. And immediately I was able to make changes right away in my life, in my lifestyle, little things that I know we're going to make a huge difference in the long run in terms of health and energy levels. And I loved how consumable she makes it, how user friendly it is, and how truly empowering it is. Coach Leiah’s style is very much about almost being like your best girlfriend who's not going to shame you if you still want to junk out on food every month around your period or whatever you want to do, but who's going to empower you to make the best choices for you. And so I learned so much in a really short amount of time."

"I have made huge progress there since working with Leiah. I've also seen some additional health benefits related to changing my life to try and help my periods. I've lost almost 80 pounds in six months, which has been so wonderful and I'm eating cleaner. Leiah has really taught me, a healthier way of picking foods, of designing my menu without being on a diet. It's just making better choices about the things I'm putting in my body. So if you're on the fence, if there's anything holding you back, I would say take the leap. This has been so worth it in ways that I wasn't even anticipating when I really started. And Coach Leiah is the best."

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